6 Weeks Live & Online or in your own time
Starting 12th October
It is time to honour our rage and anger as sacred, to cultivate a more healthy relationship & expression. Especially for women, who have been taught to control their anger as it has been deemed unacceptable or dangerous in society.
The suppression can prevent us from embodying our feminine essence, embracing fear & transmuting pain, which can lead to imbalance & illness. It does not just turned inwards, it can leak out as hatred, aggression or violence when it is not harnessed or expressed in a healthy way.
Transforming through love & presence can bring honest and authentic expression, moving beyond what may have been held in our systems & many generations.
This 6 week container will explore ways of navigating your relationship with anger, cultivating healthy boundaries and becoming more in tune with your own inner compass.
“Sometimes it can be a catharsis, a great ROAR, a gentle growl, or a wholehearted HUM. In learning to contain rather than control our anger or rage, is a journey of self-mastery that has not been allowed to us in society. Now is the time for the reclamation. ”
Tara Louise Firetree
Moving from unhealthy expression to healthy authenticity
Unhealthy or Repressed Anger can come out in many ways through resentment, passive aggression, angry “outbursts” or even a fury of rage. It builds pressure in our bodies through years of suppression which can manifest itself by becoming a destructive force in our lives, relationships and mental, physical or emotional health.
When we honour our Anger and Rage, allowing it to be expressed in a safe and healthy way, this allows us to tap into the great wisdom, power and creativity that is underneath it. This can be vital for Women's health and wellbeing as it can help to relieve depression and anxiety as well as a number of physical conditions including migraines, fatigue, liver conditions, digestive issues, hormonal imbalances, pre-menstrual and menopausal symptoms, autoimmune disorders and more.
Breaking Free from Old Patterns
There is an invitation to reflect on how the patriarchy and unhealthy masculine has played out in ourselves, our lives, relationships, ancestors & the collective.
How the judgement, persecution and oppression can live on in our mind, body and nervous system, until we allow ourselves to dissolve it with love & break free from the false constructs.
Learning how to develop our relationship with & cultivate the healthy masculine, we can develop healthy boundaries, a greater capacity for love, presence, clarity & discernment.
Deep Peace through our Feminine Essence
While screaming, punching or crying into a pillow can be helpful, it merely releases the steam out of the pressure cooker rather than getting to the bottom of it. In addition, there are ways of allowing our expression of anger that are more gentle or cumulative.
We will explore together in circle, a group container as well as in personal ritual, movement, sound, or breath to connect to our primal nature, our feminine essence and with the root of our Rage and Grief, allowing it to move through us.
Especially in a time with so much war & violence in the world, as well as in the historical mistreatment of women & the earth. A deep sense of peace as well as sacred activism can be found when we are able to access the love & power within.
Our 6 Week Exploration
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1
Welcome
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Welcome & Overview
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Our Sacred Agreement
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Anger as Medicine (a poem)
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Awareness into Being Meditation
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2
Week 1: Anger, Patriarchy & the Feminine
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Exploring the roots of anger & why it is suppressed
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How has the patriarchy pathologized the Feminine
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Over rationalisation vs healthy emotional expression
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3
Week 2: Sharpening the Blade of Discernment
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Identifying & responding to control/manipulation in relationships
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Dealing with narcissism, false spirituality or power dynamics
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Discerning reality vs illusion or false narratives
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4
Week 3: Anger as Vitality
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Feeling truth & aliveness through the heart
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Exploring Anger as part of a healthy immune system
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Connecting to a true YES to life
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5
Week 4: Rage as a Force of Love
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Connecting to the core self vs identity
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Healthy boundaries as a living practice
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Igniting the sacred flame that stands for love
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6
Week 5: Emerging as Love & Passion
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No more nice girl, love, passion as compassion in action
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Fierce love as an end to sacrifice, martyrdom & people pleasing
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Unleashing the power of co-creation
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7
Week 6: Attuning the Inner Compass
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Rage & Anger as a guidance system in life, service or devotion
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Transforming wounds into wisdom
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Developing trust with inner authority
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What you will receive
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6 Live Online Explorations Facilitated by Tara (recorded)
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Access to a supportive online circle of women (not Facebook)
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Access to resources & simple practices at home that be life changing
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Cultivating awareness & somatic resourcing in relation to fear or trauma
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Connecting to the voice & sound for reclamation of self & the feminine
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Optional Access to Awakening Flame Sessions with Tara (see additional bundle)
Exchange
Earlybird until 30th September. See below for Additional Options
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Join Now
£333.00
Includes 25% Earlybird Discount
45% off for Women's Health or Support Organisations
Available to Staff, Volunteers or Recipients*
*Please email [email protected] with organisation info & request for Discount Code
There are also limited spaces for those experiencing financial difficulty or extenuating circumstances. Do not let that be a barrier, so do get in touch. Email [email protected]
Terms
Please refer to the terms on my website prior to booking. All Payments are non-refundable.
FAQ
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Why is this for Women Only?
This is a space for Women, which extends to non-binary or trans. Please respect that there are societal and biological differences that mean that rage and anger move differently & with a different impact on Women than Men. For this reason, it isn't suitable for Men to join us in this space. However, I would love to hear if there are Men interested or Male Bodied Facilitators willing to support this work. However, I would love to hear from Men who wish for a Men's Space to honour their Rage & Anger in a different way.
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When are the live sessions?
Sat 12th Oct, Sat 19th Oct, Sat 26th Oct, Tues 5th Nov, Tues 12th Nov, Thurs 21st Nov 6.30 - 8.30pm UTC Please check your local timezone
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Do I need to attend live?
Whilst it is of maximum benefit for you to attend the sessions live, or most of them, all sessions will be recorded to connect in your own time. The energetic container and communications will be open during the 6 weeks from 18th September to 31st October.
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Will there be loud roaring or screaming in sessions?
Whilst I do not rule out the possibility that it may be needed for an individual at a particular moment in the space. The maximum intensity is not always needed, nor is it the focus of the live sessions. We will share resources with you and you will be encouraged to tend to the nervous system as needed within the sessions.
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Will I have access to the recordings & resources after the 6 weeks?
Yes, you will have access for up to 6 months afterwards
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Is this a replacement for therapy?
Although the nature of this work can be very therapeutic, often working beyond the confines of the therapy room, and is trauma informed, it is not a replacement for therapy. That said, Tara has been endorsed by a number of psychotherapists in this work as well as having a wealth of experience working in deep transformational spaces. Somatic based therapies such as Compassionate Inquiry or Somatic Experiencing are recommended, if additional support is needed. I have a list of trusted referrals included in the resources, or contact me by email.
Facilitator
About Tara
Tara is an Irish Woman, Ban Draoi, Alchemist, Facilitator & Mystic. Weaving Consciousness and Earth Wisdom with the Alchemy of Love.
Bringing a deeply practical approach to life with the living ecology of being as nature. It is time to co-create together, with hearts on fire and hands into soil for the New Earth.
Tara facilitates retreats, meditations, women's circles across the world, including Red Tent, Sacred Sexuality, Sacred Rage and Wild Woman. Empowering women through transformational sacred space, reconnecting them to the cycles of life, the earth, womb space and their own healing ability.
You can find out more on her Illuminating Wisdom Substack